MEDITATION
PROCESS OF MEDITATION
-
Join your hands together, interlocking all fingers.
-
Cross your feet at the ankles.
-
Gently close your eyes.
-
Focus your attention on the natural rhythm of your breath.
Please note that the key to a successful meditation session is comfort. Choose a sitting position that feels natural and relaxed to you. While many choose to sit on the ground, it's not required; a cozy sofa or any other comfortable seating will work just as well. The aim is to find a posture that allows you to focus inward without distraction. Clasp the hands, fingers interlocked, and cross the legs comfortably. Then simply close the eyes.
This practice is called Anapanasati — mindfulness of breathing, the meditation of the Buddha himself. It is the only practice taught here. No visualisations, no mantras, no breath control. The natural breath is enough.
WHAT HAPPENS WHEN WE MEDITATE?
-
As attention rests on the natural breath, notice sensations, thoughts and feelings without forcing them.
-
When the mind wanders, gently return to the breath. Thoughts are a natural part of practice.
-
With regular practice, people may experience moments of stillness, clarity and self-awareness. Experiences vary.
-
Some practitioners describe their journey using spiritual language such as cosmic consciousness. These descriptions reflect personal interpretation.
PYRAMID MEDITATION
-
Within the tradition taught here, pyramid meditation offers a dedicated setting for Anapanasati practice.
-
Sitting inside or beneath a pyramid for meditation is called pyramid meditation.
-
Some practitioners report calm or reflective experiences. There is no prescribed experience.
-
Beginners can practise in a comfortable setting, with or without a pyramid.
-
Return attention gently to the natural breath, allowing each session to unfold without striving.
Pyramid meditation is part of the spiritual tradition taught here. Its meaning and experience may differ for each person; approach with curiosity and observe your own practice.
Learn with us
Sessions are taught in Kannada and English — online and at Aroha Space, Bengaluru.
• Free introductory meditation — join a live session and take your first sit.
• 1:1 and group sessions — book a time that suits you.
• Become a teacher — the Meditation Teacher Training Program (MTTP) trains new Anapanasati teachers across Karnataka.